F.I.R.E is our Focused Intense Resistance Exercise Program and is the only science based, research proven unique form of exercise designed specifically to speed changes in body composition (more muscle and less fat)!

F.I.R.E will produce dramatic changes in health and body shape for both men and women regardless of age. Even if you are new to resistance exercise or you already engage in other sporting activities, even incorporating one F.I.R.E workout in the week will see you gain benefits in both performance and health.

• Workouts are no longer than 45 minutes
• Just 2- 3 workouts a week!
• Science-based & research proven!
• Trigger amazing improvements in strength!
• Smash training & fat loss plateaus!
• Experience rapid changes in health & body shape!
• No matter what your goal or fitness level!
• FIRE is a 12 week program and offered in small groups (2-6 people)

The truth is, guys really want a six pack and females want a firm, shapely body, bursting with vitality! Don't waste months or years of time and effort. Fast-track your progress safely and effectively by working with a genuine FIRE expert - a nationally accredited Metabolic Precision Provider - a genuine transformation specialist.