Are you running endlessly on the treadmill and still getting nowhere?

I.C.E (Intense Cardiovascular Exercise) is a proven science based approach that maximizes fitness and fat loss.

Most attempts at cardio usually wipe out any strength gains and any chance of body shape improvements, however research behind this I.C.E principle shows you that you can burn up to 3 times more fat because it is focused primarily on intensity rather than duration (15-30min).

This program uses a variety of effort levels which is ultimately aimed at exceeding your energy production thresholds to ensure maximum caloric burn, whilst still preserving and building muscle.
This program will be demanding and tough, but it will be worth it!

• We design each and every work out so that you can burn as many calories as possible!
• Each workout is designed to fit all fitness levels!
• Effective, exhilarating, fun, safe, and result-producing workouts!
• We exercise together for motivation & help support others
• Come and join our amazing community and see just how fun it is – trust me, you’ll want to exercise with us!