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Adam Kain's Story

I wanted to finally feel comfortable with my shirt off when at the beach/going for a swim with the kids!

“My goal was to lose the dad bod that I had accumulated over the years from being comfortable in my own lifestyle. I wanted to finally feel comfortable with my shirt off when at the beach/going for a swim with the kids! My goal is to eventually rock a six pack!”


Before Photos

After Photo

Transformation Time Frame – 6 Months

Programs completed to achieve this Transformation:

FIRE
ICE
NUTRITION