Having never been to a gym or lifted weights before, I was a little nervous, but week after week, the weights increased, and I started to feel stronger and saw my body shape change!
“My goal was to build muscle definition (any muscle anywhere didn't matter), maintain a healthy diet and reduce my smoking. So I committed to the program, and I say commit in all seriousness as the program was a complete lifestyle change for me!
Having never been to a gym or lifted weights before, I was a little nervous, but week after week, the weights increased, and I started to feel stronger and saw my body shape change!
Knowing that both Dwayne & Andy were just as committed to my goals as I was, their knowledge, patience and encouragement to learn how to make these lifestyle changes sustainable, was fantastic!”
Transformation Time Frame – 6 Months
Programs completed to achieve this Transformation:
